Summer Kopfmann
I’m Summer. I help women stop fighting their bodies and start listening to them.
After 20 years inside the healthcare system, and a lifetime spent moving, first as a dancer and then as a yoga teacher, I found my way to a different question: not how do we fix the body, but how do we help it flow?
Today, as a health coach, I help women stop battling their bodies and understand them instead.
Training & Credentials
- Certified Holistic Health Coach, Institute for Integrative Nutrition
- Certified Regenerative Health Practitioner, Institute of Regenerative Health
- Certified Yoga Teacher, Yoga Medicine® + multiple other teacher trainings
My Philosophy
Here’s what I believe: women’s bodies need things to keep moving—digestion, lymph, energy, all of it. Think moving water, it stays clean. A swamp with no movement gets backed up, stagnant, and sludgy. The body works the same way. Block that movement, and that’s when symptoms show up, not because something’s broken, but because it’s congested.
Support the flow instead of fighting it, and the body remembers what it already knows how to do.
My work isn’t about rules, restriction, or willpower. It’s about MEALS, MOVEMENT, and MEDITATION, three simple ways to keep flow moving, so your body can come back into balance.
The Reset
A gentle, focused start.
Four weeks to feel it again: more energy, easier digestion, a clearer head, and space to release what no longer serves you. Simple shifts in how you eat, move, and rest.
The Renewal
The deeper work.
For women ready to go further: a guided journey back to full, sustained flow. This is the space where past clients have told me, years later, that it changed how they live in their bodies.
