The Reset
The Reset A short, focused return to flow.
You don’t need another detox. You need to feel like yourself again.
What It Is
The Reset is a four-week group program built around three simple practices, MEALS, MOVEMENT, and MEDITATION, designed to support your body’s natural flow.
No calorie counting. No hunger. No white-knuckling your way through willpower. Just a clear, guided reset to feel good in your body.
Is This For You?
You look in the mirror and wonder what’s changed. You don’t feel like yourself anymore.
Feeling “off” is rarely about one thing. Your body’s systems don’t work in isolation: hormones, sleep, stress, and digestion are all part of the same flow, and when one part gets stuck, it ripples through the rest. That’s what makes it feel so unpredictable. One week you feel like yourself, the next you don’t. Cravings and energy crashes creep in without warning. Weight settles in places it never used to. Stress and anxiety hit harder than they did before. You feel like you could melt from the hot flashes. And when your body can’t clear things out the way it should, all of that just builds up instead of moving through.
Maybe you’ve been told it’s “just menopause” or “just stress,” something to expect once you’re over 40. Maybe you’ve already tried the diets, the workouts, the supplements, done everything you know how to do, and your body still isn’t responding.
Your body isn’t broken. It’s communicating with you. You don’t need another plan to fight it. You need a different way to understand what it’s telling you.
This is your starting point.
The 4 Weeks
Week 1: Flow We can’t clean anything up if the drains are clogged. This week is about understanding your body’s elimination pathways and how to open them back up.
Week 2: Terrain Understanding your internal terrain and how the liver plays a role in how you digest, process, and feel, and why supporting it can help with your overall health.
Week 3: Nourish What eating for your body, not against it, actually looks like, day to day.
Week 4: Living Taking what worked and building it into a rhythm you can actually keep
What’s Included
- Four live group coaching sessions, once a week, held virtually, join from anywhere
- Guided practices around meals, movement, and meditation
- Daily prompts/conversations within the community space
- Direct access to Summer for questions throughout the four weeks
The Power of Doing This Together
There’s something powerful about going through this alongside other women who understand what you’re feeling. You’re not doing this alone, and there’s real support in working through it together.
What Past Clients Say
“I got so much out of my four weeks with Summer. And what I liked most about it, is the holistic approach she took with our health. We focused on healthy eating, movement, and mental health. I came out of our time together with a reset and the motivation to move forward with making healthy choices. Summer never made me feel like I couldn’t ask questions, and she was always responsive with a kind word, a recipe, or offering to get moving with me. I’d highly recommend Summer as a health coach.” — Leah
“I participated in a health coaching group that Summer led and would recommend her to anyone looking for a health reset. Summer provided practical advice and so much encouragement along the way. I learned so much in such a short amount of time, and with her guidance, can’t wait to continue making progress toward my long-term goals.” — Kristine
The Investment
$297
That’s less than most women spend in a few visits to the salon, spa, or a nice dinner out, except this isn’t one night of feeling good. It’s four weeks of learning to work with your body instead of against it, with effects that outlast the evening.
FAQ
Is this in person or online? Everything is virtual, live sessions you can join conveniently from anywhere with Wi-Fi.
I’ve never done anything like this before, is that okay? Yes. This is built for real life, not for people who already have it figured out. You’ll get clear guidance each week.
Does this replace my doctor? No. This works alongside the care you’re already getting, not instead of it. If you’re on medication or managing a diagnosed condition, check with your doctor before making dietary changes.
What if I miss a live session? Every session is recorded and shared within 24 hours, so you won’t fall behind. That said, I’d love to have you live if you can. I want to get to know you, and the group support makes a real difference.
What if I’ve tried “detoxes” before and they didn’t work? This isn’t about starving or punishing yourself. You’ll take a break from inflammatory foods, but there’s no calorie counting, no hunger, and no white-knuckling. It’s about giving your body room to come back into balance, not forcing it.
What if I travel or have to eat out during the 4 weeks? Real life doesn’t pause for a program, and this isn’t about perfection. You’ll leave with the tools to make the best choice in front of you, ordering around the elimination where you can, and getting back on track at the next meal without guilt or starting over from scratch.
What happens after The Reset? Four weeks is enough to feel the shift and prove to yourself this works. But you didn’t build a lifetime of stress on your body in four weeks, and undoing it goes deeper than that. Many women continue into The Renewal, the deeper, longer program built for lasting change. The Reset is designed to be a starting point, not a one-time fix.
In four weeks, feel the shift. Start The Reset
The Program Info
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Wednesday, Septmeber 23 – October 14
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Zoom: 12:00-1:00 pm
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$297
Four weeks from now, you could feel different. Let’s start.